CBT (Cognitive Behavioral Therapy) connects beliefs-thoughts-actions

CBT (Cognitive Behavioral Therapy) connects beliefs-thoughts-actions (Refer to course for more information http://www.slideshare.net/jasmith6/cbt-course-renegade-inc)

Today, I find myself complaining:

I have to go to the ATM, it’s a 4-hour trek.*

*me wanting sympathy to advance some mental objective

Another way to look at it is:

Thank you Dear God, I Have FUCKING MONEY to withdraw, and, sure, I’m healthy enough for a 4-hr, mostly bus+taxi trip. YoWinking face <-Sure, no sympathy, but another way to look at the same coin. Yo;D

Thought:

  • I have no clients, no one needs me

Alternative:

  • In this moment, I have the choice and opportunity to do something about that.

“Truth is in things, and not words.” / Herman Melville

Don’t stress about the life you’re living – It Will change, the choice – Do you let life dictate your Future or do you create it through Smart&Hard work. Do you even now where You’re Going in life??? Maybe that’s What you should focus on in this moment – I Tell Everyone I Work with to write down their perfect life (and then don’t look at it for like 6-months to maybe 10-years).

  1. Plant a Seed in your subconscious mind.
  2. Water it with hope, faith, belief in yourself, hard work, Smart action
  3. “Start Making Action Real Today” AKA live a S.M.A.R.T. Life. Yo;D
  4. And don’t worry what other people think – men can be hard critics and soft supporters of the same thing. 

“I am, as I am. Whether hideous, or handsome, depends on who is made judge.” / Herman Melville

QUESTION:

Who Have you wrongly made the judge of you (your character, lifestyle, decisions)???

Jamie Smith
therenegadeinc@gmail.com

It's all about the story, man.



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